who needs a sauna when you can go for a jog?

Yes today was my first attempt at running in the tropical heat. 5.30am I set off and managed a full 35mins (only a couple of stops to admire scenery whilst overheating). The town is really quiet at that time of the morning. Only a few other crazy joggers and the odd person doing, what I imagine is, Tai Chi. I even managed to stumble across a Lao aerobics class occurs daily so I may just have to give it a go!